Haz tu propia gotera
Jan 18, 2007 Author: editor | Filed under: VideosDesespera a tus compañeros con este sonido de gotera
Amazing Joke! Sound Of Dripping Water! – video powered by Metacafe
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La tipica recepcionista
Jan 18, 2007 Author: editor | Filed under: VideosYo la hubiera pateado a ella!
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Consejos saludables: Hierro
Jan 18, 2007 Author: editor | Filed under: TipsTomar diariamente al menos 1 vaso del jugo de la naranja aumenta al doble la cantidad de hierro en el cuerpo.
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La caligrafia de los doctores
Jan 17, 2007 Author: editor | Filed under: SaludLa letra poco legible de los médicos es un fenemeno mundia, solamente en la union americana esto causo la muerte a 7 mil personas en un año, y problemas de salud a otras 1.5 millones de personas mas.
Estos errores son consecuencia de abreviaciones mal utilizadas, indicaciones de dosis poco claras y confusiones que resultan de la ilegibilidad de la letra de los médicos.
Recuerdo que cuando vayas a consulta leas la receta y asegurate de haber entendido la dosis y el nombre de la medicina, si no lo tienes claro pregunta al doctor y si es necesario escribe en un papel los datos que no entiendas.
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Algunos consejos para ir progresivamente agregando el ejercicio a su vida y llevar una vida mas saludable.
1. Suba por la escalera en vez de tomar el ascensor.
2. Posteriormente suba la escalera de dos en dos.
3. Suba a un paso mas acelerado
4. Inscribase a un gimnasio o bien compre una bicicleta fija o normal.
5. Haga ejercicio con un amigo, compañero de trabajo o familiar.
6. Planifique y haga ejercicio todos los días a la misma hora.
7. Use calzado apropiado y vestimenta cómoda.
8. Beba más agua o bebidas que lo mantengan bien hidratado.
9. Fije metas cortas faciles de cumplir, cuando cumple esta agregue una mas.
Si no suele usar ascensor: Camine en lugar de usar el auto en distancias cortas, o bien estacione el auto lejos del lugar para que camine hasta el.
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Sexo en la azotea
Jan 16, 2007 Author: editor | Filed under: VideosAqui vemos a esta parejita dandole duro y dale en la azotea. Se trata de un video hecho con animación stop-motion de unos muebles viejos.
Formacion de pajaros
Jan 15, 2007 Author: editor | Filed under: VideosQue mejor manera de echarla que pararse a ver el cielo, aqui vemos varias formaciones de pajaros en el aire, son cientos!
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Camilleros tontos
Jan 14, 2007 Author: editor | Filed under: VideosCamilleros tontos de la uefa
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